![]() Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 200 pages (100 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. ![]() Book excerpt: This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. Weightlifting Bodybuilding Diets and dieting, nutrition Exercise and workouts. This book was released on 01 December 2019 with total page 200 pages. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercisefor life. Download or read book entitled Hustle for That Muscle written by Courtney Blunlove and published by Unknown online.
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